Haven Health Collective provides holistic and evidence-based medical and healthcare options for people across all life stages. All in one place. We specialise in women’s health, pelvic health and parental and infant wellbeing.

Our health professionals are leaders and specialists in their fields of physiotherapy, lifestyle medicine, parental and infant wellbeing, persistent pain, specialist medical care, trauma work, psychology, mental health and pelvic health.

Elevate Physio is located in Haven Health along with the other practictioners including: Lactation Consultant, Psychologist, Lifestyle Medicine GP, Psycotherapist. We also regularly run courses, so check us out for updates.

Check out these website for support during your pregnancy and after birth. If you have any questions or would like recommendations please get in touch.

Kate Ivey Fitness

Empowered motherhood Program

Brianna Battles

She moves

Pregnancy and parenting can be a challenging time for many people. There is lots of support out there and it is always ok to ask for help. Check out these website for support during your pregnancy and after birth. If you have any questions, would like recommendations or would like to chat please get in touch.

www.mothersmatter.nz

www.pada.nz

www.sands.org.nz

www.wildflowerpsychology.co.nz

www.birthtrauma.org.au

There are many reasons that you may need to review your nutritional needs:

• Food sensitivities can contribute to pelvic dysfunction and pain

• Nutritional needs change related to pregnancy, post-partum recovery, breastfeeding and requirements for sport

• Improving bowel habits and reducing constipation

• Improving overall health, energy and immune function

www.monashfodmap.com

www.kelseypatersonsportsnutrition.co.nz

Pelvic pain is common, affecting up to 20% of women and 10% of men at some stage of their lives - but it is not normal. Endometriosis affects 1 in 9 women or those assigned female at birth. Fearn more about how we can help and find out more about what you can do about your symptoms.

Pelvic Pain Australia

Bladder Pain Support Group

Endometriosis New Zealand

Endozone

There are many conditions that can contribute to painful periods. Endometriosis is a common factor with 1 in 10 women experiencing symptoms.

Painful periods are common but is not normal and can be improved. Contact us for more information and check out these links for advice.

www.nzendo.org.nz/

www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods

www.ovira.com/

Elevate Physio sells many products for pelvic health. Contact us for an inquiries.

Restore Physio sells many different products for pelvic health. If we don’t have it in stock they will have what you need and can advise on different options such as pelvic floor weights, vaginal dilators, products for men and many more gadgets!